McKenzie Method for Spinal Stenosis
To help treat your spinal stenosis, you may need to go to a physical therapist, physician, or chiropractor who is certified in the McKenzie Method. The McKenzie Method emphasizes patient education and...
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Causes of Spinal Stenosis
Spinal stenosis is most commonly caused by aging: getting older wears on your spine. In this video, Dr. Jeffrey Wang goes over how changes in your spine related to spinal stenosis can cause pain.
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Common Terms for Spinal Stenosis
Hear an orthopaedic surgeon, Dr. Jeffrey Wang, explain several common terms your doctor may use when talking about spinal stenosis. This short video will help you be an informed patient and more fully...
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Exams and Tests for Spinal Stenosis
Watch this video to understand the tests your doctor will do (or has already done) as he or she diagnoses spinal stenosis. Dr. Jeffrey Wang explains CT scans, MRIs, the neurological exam, and more.
View ArticleSpinal Stenosis Center
The SpineUniverse Spinal Stenosis Center contains links to the whole spectrum of information about spinal stenosis, from symptoms and causes to the most common treatments. Exercises for spinal stenosis.
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Video Series: Exercises for Spinal Stenosis
To help you deal with spinal stenosis, SpineUniverse offers 3 simple stretches and exercises you can do every day. Watch this video series to learn easy back exercises that may help lessen your pain...
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Non-surgical Treatment for Spinal Stenosis
Dr. Jeffrey Wang reviews your non-surgical treatment options for spinal stenosis in this short (but very informative) video. Listen to the Chief of the UCLA Spine Service explain what you can try...
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Spinal Stenosis Overview
In this video, you’ll quickly get basic information about spinal stenosis from Dr. Jeffrey Wang, an orthopaedic surgeon and Chief of the UCLA Spine Service.
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Spinal Stenosis Video Series
A spine expert, Dr. Jeffrey Wang, explains everything you need to know about spinal stenosis, a very common spinal condition. He reviews the symptoms, causes, and treatments for this spinal condition...
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Surgery for Spinal Stenosis
Watch this video to learn about your surgical options to relieve pain caused by spinal stenosis. Dr. Jeffrey Wang, Chief of the UCLA Spine Service, discusses the various types of surgeries.
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Symptoms of Spinal Stenosis
The symptoms of spinal stenosis can gradually develop as you age. To understand symptoms associated with spinal stenosis, watch this video. Dr. Jeffrey Wang explains the pain and other symptoms in...
View ArticleExercises for Spinal Stenosis
If you have spinal stenosis, should you exercise? If so, what type of exercise is safe and won't cause you pain? Get all the answers to your spinal stenosis and exercise questions in this article.
View ArticleSpinal Stenosis Symptoms
The symptoms of spinal stenosis depend on where the spinal cord or nerve pathways are narrowed. Learn about the common symptoms of spinal stenosis.
View ArticleAlternative Treatments for Spinal Stenosis
Alternative treatments for spinal stenosis are just that: alternatives to medication, physical therapy, or surgery. Find out about common alternative treatments for spinal stenosis.
View ArticleCommon Spinal Stenosis Questions
Many people aged 50 and older suffer from spinal stenosis. Could you be at risk for developing spinal stenosis? Here, we present the top 5 questions most patients ask about spinal stenosis and the...
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David Wright Back at Bat Managing Lumbar Spinal Stenosis
In baseball parlance, David Wright turned on it. It was the biggest moment during an emotional night for the ever-smiling, good-natured New York Met. The home run, the win, even the feeling of being...
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5 Things About Spinal Stenosis You Need to Know
Five important things you need to know about spinal stenosis that can cause neck or low back pain that radiate into your arms or legs.
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Spinal Stenosis Diagnosis: Exams and Tests
After a physical and neurological examination, your doctor may recommend an x-ray, CT scan, MRI or other test to diagnose the cause of cervical and lumbar spinal stenosis symptoms.
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Cervical Spinal Stenosis: Causes, Symptoms, Treatment
Cervical spinal stenosis is a nerve compression problem in your neck. Compressed, pinched nerves cause inflammation, pain and neurological symptoms like numbness, tingling sensations and weakness.
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Don’t Lose Muscle Mass When You Have Chronic Back Pain
Sarcopenia—losing muscle mass—and back pain tend to go hand-in-hand. Our expert has tips for keeping your body fit and your back healthy in your 20s, 30s, 40s, 50s and beyond.
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